Pilates Class

Class Times
Saturdays 10.15 - 11.15am
Thursdays 10.00 - 11.00am
Both are open classes catering for beginner - advanced levels.

About Pilates
Pilates is designed to improve your strength, flexibility, posture and coordination, and to promote proper breathing and awareness of your spine. Classes work your entire body, but emphasise strengthening your core muscles - abdomen, lower back and buttocks. Strengthening these muscles leads to improvements in posture, assists with lower back pain and relieves muscular tension.

About the Classes
Classes are taught by a qualified Pilates teacher and are suitable for beginners to advanced students.

Cost
You can enrol in a 6-week course for the discount price of $60.00 for the course (price covers 6 consecutive weeks only, must be paid up front).

Or casual classes are $15.00 per one-hour class or $10.00 per class for NMEDC studio members.

Classwear and Equipment
Bring your own mat. Wear comfortable exercise gear. No shoes required. It's always a good idea to bring water and a towel too.

Class Location
Newtown Middle Eastern Dance Centre
18A Enmore Rd, Newtown
(opposite Oporto's, next to Saray Turkish Pide)
Studio Phone (Leonie Sukan): 02 9519 3764, 0411 543 764